How to loose 2kgs per week healthily?

Dietician: Have one visit with a registered dietician at your hospital. He/she will determine your ideal weight taking into account your current weight and usual level of daily physical activity and then outline a healthy diet specifically for you with a recommendation for your ideal weight goal and how to maintain it properly. Perhaps taking a daily multivitamin would be a good idea as you reduce your weigh

Set realistic goal: You literally have to starve and it is not a realistic goal either. Aim for. 1 lb per week with cutting down the intake of approximately 800-1000 units with 5-6 hrs moderate exercise per week