Get Virtual Care
For Businesses
About Us
A member asked:
How to loose 2kgs per week healthily?
2 doctors weighed in across 2 answers
Dietician: Have one visit with a registered dietician at your hospital. He/she will determine your ideal weight taking into account your current weight and usual level of daily physical activity and then outline a healthy diet specifically for you with a recommendation for your ideal weight goal and how to maintain it properly. Perhaps taking a daily multivitamin would be a good idea as you reduce your weigh
Answered 3/28/2016
1.4k views
Set realistic goal: You literally have to starve and it is not a realistic goal either. Aim for. 1 lb per week with cutting down the intake of approximately 800-1000 units with 5-6 hrs moderate exercise per week
Answered 3/28/2016
1.4k views
Related Questions
A member asked:
Is losing 1kg (or 1.5kg at most) a week considered healthy? Or is it too much? I'm worried I will have loose skin and lose my muscles. Thank you
3 doctors weighed in across 2 answers
A member asked:
I eat a healthy diet and go to the gym 5 days a week, burning about 300 cals each time. I'm 9st 4, is this enough exercise to loose weight?8st my goal
A doctor has provided 1 answer
A member asked:
Im 27 weight is 169 im obese i'm now 6 weeks pregnact and will like to loose some fat in arms and face is it healthy to exercise?
4 doctors weighed in across 2 answers
People also searched for:
What's an effective way for me to loose ten pounds in two weeks the healthy way ?
How much wheight is healthy for a person to loose, say a week? And can you answer in kilograms?
Is there any healthy way to loose about 10 lbs in a week without giong to a gym or something like that?
What is a good way to loose weight fast for like 2 weeks then afterwards i am wanting to make a long term health plan ?
I'm 18 and i'm 160 lbs i'm trying to loose and go to the gym 4 days a week and eat healthy but can't loose any weight, could something else be wrong?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
