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A member asked:
How much wheight is healthy for a person to loose, say a week? and can you answer in kilograms?
3 doctors weighed in across 2 answers
0.5-1 kilogram/week: An overweight but healthy person can aim for 0.5 kg/week weight loss, up to 1 kg/week maximum. If a person is already "healthy" he should not need any drastic weight loss.
Answered 4/24/2013
5.2k views
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Recommend: Slower is better. 0.22 to 0.9 kg per week would be safe. Physicians may direct faster loss of morbid obesity.
Answered 11/2/2014
3.6k views
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