Get Virtual Care
For Businesses
About Us
A member asked:
Is there any healthy way to loose about 10 lbs in a week without giong to a gym or something like that?
3 doctors weighed in across 2 answers
Not Really: Healthy sustained weight loss requires the following: 1. Acid free diet (reduced calories and no sodas" 2. Alkaline filtered water 8 glasses per day or more 3. Supplementation with organic vit/supp 4. Exercise see my website: www.Medacpc.Com.
Answered 12/7/2015
6.2k views
Weight loss : Diet and exercise remain the pillars of any weight loss program. Losing more than 5 lbs per week is not recommended otherwise. Lifestyle changes are the most effective in the long run.
Answered 1/1/2020
114 views
Related Questions
A member asked:
If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?
7 doctors weighed in across 2 answers
A member asked:
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
A doctor has provided 1 answer
A member asked:
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
6 doctors weighed in across 2 answers
A member asked:
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
A doctor has provided 1 answer
People also searched for:
I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.
Over the course of 2020 I rapidly picked up weight (~10kg) with roughly the same diet. I am significantly more bulkier and I look more muscular. (Even though I wasnt gymming) Please assist. 22 y/o, 176cm, 71kg. ?
Can I do gymming during mild thickening of epididymitis in my left scrotum? Plz advice
Can I do cardio n gymming as I have vitamin d deficiency and pcos ?
I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
