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A member asked:
I can't sleep until 12am every night and didn't wake up till 8am how can i make my sleep routine into a good mode?
A doctor has provided 1 answer
Quiet hour: Devote a quiet hour before bedtime. Shut off all electronic devices an hour before bedtime, including the tv. Listen to soft music, take a warm bath or take a walk. Try to get to bed at the same time every night and wake up every morning at the same time.
Answered 4/20/2013
5.2k views
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