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A member asked:
I am 160cms and 165lbs.i am getting depressed how to loose weight and getting worried about health issues of overweight.what i should do to live happy?
3 doctors weighed in across 2 answers
Happy: I strongly recommend you see a Psychologist - she/he will work closely with you and you will feel much better. You might also consider a visit to a nurse practitioner who can help you with your diet.
Answered 5/10/2016
1.5k views
Losing weight isn't: easy for some, even most of the population. Being overweight isn't a death sentence for physical health, but it is correlated with many negative health conditions. The basics of losing weight are 1) eating less calories than you burn, 2) eating good (vs. bad) food, 3) drinking plenty of water, 4) exercising and 5) not stopping doing steps 1 through 4. Any other plan is just "spin."
Answered 5/10/2016
1.5k views
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