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A member asked:
I am depressed, over weight and not motivated to do anything. what can i do to help get motivated and lose pounds?
A doctor has provided 1 answer
Focus on Health: Weight management can be a battle and one can get easily discouraged. Focus on getting healthier rather than the number on the scale and you will do well. Set a measurable plan w/doc or friend and review it weekly and adjust accordingly, e.g., walk 10 minutes daily, lower carb intake, etc. You already are everything you need to be.
Answered 3/7/2014
4.4k views
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