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A member asked:
Im a 18 year old female, little over weight, very insecure, & i have depression.im always worring.& i can't stay asleep.doc says its stress.any advice?
2 doctors weighed in across 2 answers
Therapy and meds: The most effective way to feel better will be antidepressant medication and therapy at the same time. The medication will help you sleep and lessen anxiety. The therapist will help you with body image and insecurity. Being slightly overweight at your age is attractive on many women, and men will find you attractive. Accept your body type as long as you have an active life and healthy diet.
Answered 1/26/2013
5.3k views
Take care of you!: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing
Answered 10/30/2018
255 views
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