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A member asked:
I want to live happily and healthily. how? i am always getting depressed of ill health.
A doctor has provided 1 answer
Therapy/self-care: Try to establish routines, sleep hygiene, small achievable goals, look for positive aspects of the environment: do a summary at the end of the day -- best thing that happened, the things i laughed at, etc. To bring you a sense of joy -- these things will help build up confidence and sense of achievements.Talk to your providers about your feelings. Good luck!
Answered 10/24/2017
1.5k views
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