How can i get help with anxiety and depression mental health?

Anx/depression : It is important for you to be able to discuss your symptoms with your doctor or with a trained medical professional who deals with behavioral health. This discussion is helpful for mapping out your treatment plan as well as helping you immediately just by discussing your symptoms. I would encourage you to ask your primary doctor for advice along these lines.

Getting Help: I agree with Dr. Ellis. You can start with your physician who can provide a medical assessment & either provide treatment or refer on for counseling and or medication managment.