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A member asked:
Is there a way to put myself to a deep sleep without taking tablets?
2 doctors weighed in across 2 answers
Relax: Listening to relaxation cds can help with sleep. This is a form of meditation called guided imagery. You can purchase these scripts on the internet. A warm bath, dark, cool room, no tv or computer for 1 hour before bed. Try to go to sleep at the same time every night. No caffeine in the evening or late afternoon, .
Answered 6/30/2015
5.2k views
Binaural apps: The binaural apps reviewed on this site are your best bet. They were developed from thee field of neurofeedback and are quite helpful. I've used such technology before it was miniaturized for apps and feel i can wholeheartedly endorse this technology.
Answered 9/6/2013
4.9k views
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