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A member asked:
What are some rx medications that can help a person stay asleep for 8-10 hours?? i need a strong sleeping aid that will put me into a very deep sleep.
6 doctors weighed in across 2 answers
Concierge: Consult the HealthTap Concierge for meds. Also, consider getting evaluated by a psychiatrist for anxiety/depression and also find a reputable psychotherapist.
Answered 11/27/2017
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Cognitive behavior t: Cognitive behavior therapy or maybe hypnosis. There are problems with drug therapies for sleep, especially if used frequently. Avoid smoking, caffeine, amphetamines. Learn relaxation techniques.
Answered 10/17/2017
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