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If I wanted to check my bmi and body fat. Do I have to go somewhere like a nutritionist or can I check it myself? I'm a female 5'4 and my weight 129.
I am well within BMI but my body fat percentage is higher than i would like. I am slim 54 yr old female. Work out at curves 3 times a week.
Can you suggest how to lower my BMI and body fat?
Fatty liver and visceral fat is same which fat goes first when we loss weight? losing weight also decrease fatty liver at same time i lose weight my weight is 95 and now 91 acc to BMI 80 is max for me but i loss 5 kg my enzymes are still elevated?
Im 34 yrs female,body weight is 92,Muscles weight is 34 kg &fats weight 30,BMI is 30%.I lost in a year 15 kg of fats,but now I am stuck,I look slimmer,toner,more strong with weights I lift,eat less,I was advised to go on a low carb diet for 2 weeks?
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