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A member asked:
Hello! i am 26 & will be ttc very soon. i want to start exercising but im concerned that it will affect my body fat/bmi & chances of conceiving since im already on the lower side (i weigh roughly 102). even one day of exercising affects my period?
A doctor has provided 1 answer
Exercise is good for you. You can prevent weight loss by increasing your caloric intake. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 9/2/2021
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