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A member asked:
What is the most appropriate food, or fruite, or way?
A doctor has provided 1 answer
No single item: There is no single "best" food. You should consume a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco and no more than one drink a day. Exercise at least 30 minutes each day and keep a healthy weight.
Answered 9/28/2016
5.2k views
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