What kind of food for brekfast?fruit or milk......

Protein: I suggest a shake including 8 oz milk some whey or rice protein mixed in and a cup of fruit blended in.

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.