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A member asked:

Please suggest what foods contain high levels of the vitamin b6?

A doctor has provided 1 answer

Many sources: Major sources of vitamin b6 include cereal grains, legumes, vegetables (carrots, spinach, peas, and potatoes), milk, cheese, eggs, fish, liver, meat, and flour. Pyridoxine is frequently used in combination with other b vitamins in vitamin b complex formulations.

Answered 4/6/2018

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I have a high blood level of vitamin B6 (pyridoxine). Should I stop taking it?

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My vitamin B6 levels came back high yet I don't take supplements or medicine of any kind, what else could be the issue?

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I have high levels of vitamin B6 and b1. I don't take vitamin b supplements and my multi vit has 3.2mg of B6 in it. Suggestions on why it's high?

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Chronic abdominal pain since Jan. B12 levels dropped from 609 in Jan to 371 in May and high B6. forgot to take vitamins for a 3 weeks. Is that reason?

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Could a Vitamin B6 level of 58 have cause my polyneuropathy and severe pain? I don't take an supplements and don't know how it could be so high.

2 doctors weighed in across 2 answers

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