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A 48-year-old member asked:

Please suggest what foods contain high levels of the vitamin b6?

1 doctor answer1 doctor weighed in
Dr. Ahmad M Hadied
Orthopedic Surgery 49 years experience
Many sources: Major sources of vitamin b6 include cereal grains, legumes, vegetables (carrots, spinach, peas, and potatoes), milk, cheese, eggs, fish, liver, meat, and flour. Pyridoxine is frequently used in combination with other b vitamins in vitamin b complex formulations.

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Last updated Apr 6, 2018
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