A member asked:
I have high levels of vitamin b6 and b1. i don't take vitamin b supplements and my multi vit has 3.2mg of b6 in it. suggestions on why it's high?
A doctor has provided 1 answer
Check your diet: Some foods conatin high level of vitamins b6 and b1. Cod, salmon, halibut, trout, tuna and snapper; chicken, turkey, beef, and pork; bell peppers, spinach, baked potatoes (skin included), green peas, yams, broccoli, asparagus and turnip greens are just some examples of fish which contain high levels of b6. Eating vitamin b2-enriched cereals, red meats or leafy vegetables, you can get vitamin b2.
Answered 6/19/2018
5.4k views
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