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I have constant pain in left side kidney side at night .It aggrevates when i take protein based diet like meat pulses.i take plenty of water as routin?
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
Is it ok to eat bread wit vegetables and some proteins like meat/fish at brunch and bread wit butter for dinner if i'm on diet & i don't exercise?
My weight has decreased by 15 pounds in the last 1.5 years, and I'm not on a specific diet. I have a small breakfast and a plate of food with soup for lunch and dinner, eat a moderate amount of vegetables, meat/protein and carbs. I've been trying to ?
I don't eat meat or chicken so I'm not having enough protein in my diet so I'm always hungry what can i do ?
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