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A member asked:
Do we have to take protein diet everyday like beef,meat everyday to stay strong n healthy
A doctor has provided 1 answer
Protein is good.: Protein is good, but lean protein is the key - beef tends to have large amounts of saturated fats, which are unhealthy. Focus on fish, chicken, turkey and pork. And grill, bake and broil - don't fry.
Answered 2/4/2016
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