Is turkey a better protein for a low cholesterol diet than red meat? the packages seem to indicate it has more cholesterol but i always hear that red meat is worse

Probably better but: You need to look at your entire diet. You can discuss this with your physician or ask to see a physician to see a nutritionist

It depends: New research is less concerned about the cholesterol in natural foods vis a vis cardiovascular risk. Turkey has generally less fat and less calories per serving than red meat so likely safer.

Poultry is better: Avoid prepackaged foods. In general, stick with poultry and fish over red meats, which should be eaten in limited quantities.