Eat less & exercise: I do not recommend eating only fruits & veggies (at least not for more than a week or so) as this may not provide adequate protein & won't provide essential oils. But by adding nuts & seeds this can be a very healthy way to lose weight. I like dr. Furhman's diet: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx.
Answered 12/19/2019
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