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A member asked:
I worked out for a full month- combo of cardio and weights for 1hr daily. ate only fruits, veggies, and lean protein. haven't lost any weight. normal?
A doctor has provided 1 answer
Ans: You are building more muscle. This is good for you. Be sure to eat your protein and you do need a small amount of carbs caravans sugars. Your goal is to be healthy. The weight is not the market for a healthy lifestyle and body.
Answered 8/1/2015
2.5k views
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