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I changed my diet. Eating small meals every 3 hrs comprising complex carbs and protein. Since then suffering frm excess flatulence and stool leakage.?
Possibly could a plant based diet no meat little plant protein only 1-2 meals day over a yr cause fatty liver ? Would seeing a nutritionist help ?
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
Bloating and nausea after every meal for a week. I've recently taken up diet and exercise, as well as whey protein. I've ceased drinking whey, i eat clean. Still getting it. Do i seek medical advice?
Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?
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