A member asked:

What are good protein and carbohydrate diets to gain more power and size?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Whole foods: whole foods such as meat, chicken fish, eggs, nuts and seeds are good sources of protein. Good carbs are fruits, vegetables, legumes, beans and whole grains. Try to avoid processed foods.

Answered 4/2/2015

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