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A member asked:
I work at a 5,000,000sf building. consequently, i am walking constantly. pedo shows 5-6 miles daily. is this good for the heart?
4 doctors weighed in across 2 answers
Yes: Yes it is a good exercise for your heart as long as you are in good health. Keep it up.Good Luck
Answered 9/24/2016
1.7k views
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Yes.: The exercise is good for your cardiovascular system and your body in general. Strength training for muscular system is also desirable. See http://wb.md/1flIfa3
Answered 1/28/2016
1.7k views
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