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A member asked:
Why do i have urges to self-harm when my depression acts up? i mean, i cope just fine the rest of the time, and i can resist the urges (my therapist knows about this) but why do they happen?
5 doctors weighed in across 2 answers
Due to Depression &: It is a common symptoms in some patients with depression.Non suicidal self harm urges are common in some patients with Depression.Your Thrapist is aware of it and has he/she adviced you what to do.My suggestios Use positive imagery.Visualise you moving through that urge without harming Get your mind busy with pleasant like music Get support from your family Call therapist Talk to people close to u
Answered 1/11/2016
1.7k views
Self-harm is a: non-productive way to distract from thoughts and feelings we do not like. It makes matters worse. Please continue to see your doc and your therapist. Replace self-harm thoughts w/other thoughts and behaviors such as walking, reading, cooking, listening to music, etc. Peace and good health.
Answered 5/28/2016
1.7k views
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