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I don't have money for a therapist but i'm very depressed and have been for 2 years now i know i will be "okay" but it's taking a toll on my health?
Why do I have urges to self-harm when my depression acts up? I mean, I cope just fine the rest of the time, and I can resist the urges (my therapist knows about this) but why do they happen?
I've recently been diagnosed with depression and I have to take meds but I feel like no therapist understands?
I've been diagnosed with depression in the past but now it's weird. I have mood swings that last for weeks, feeling as if time stopped, emotional breakdowns really easily, etc. Should I see a therapist or is this normal?
When talking with my therapist, he said I need to take ownership of getting better from depression. What are ways to take ownership that would improve my depression?
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