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A member asked:
I have tmj issues, both from clenching & wisdom extract. 4+ yrs ago. tried dentist suggest.s. what exercise can train my jaw to stop clenching?
2 doctors weighed in across 2 answers
TMJ Syndrome: I understand your discomfort. See article of Mayo Clinic and Video- http://howtostopgrinding.com/tag/tmj-exercises-mayo-clinic Avoid extreme jaw movements. Reflect on stresses in life- relationship, marriage, separation, unresolved feelings of worry, fear, hurt, resentment and guilt; work and finances. See a Psychiatrist Do Breathing and Music Relaxation, Yoga, Meditation. Continue with Dentist.
Answered 11/19/2018
1.8k views
Occlusal guard: Exercises, analgesics, muscle relaxants, hot and cold compresses are all good. You should seek a specialist in TMJ ( Prosthodontist). I find that an occlusal guard custom made by a dental specialist usually helps a lot and cut on the amount of medication you need.
Answered 11/19/2018
246 views
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People also searched for:
Can upper wisdom cause TMJ problems? because it's misaligned and not impacted. Dentist didn't say anything about it but they know I clench my teeth and my that my right jaw joint pops?
ER doctor found no joint issues. They only found lower impacted wisdom teeth only and was removed later. Many dentists said upper wisdom are not impacted. Nothing has diagnosed me with TMJ. And I have jaw popping and my jaw moves left when opening?
I have jaw deviation that moves left when opening and when closing it goes right. ER and dentists that I visited can't diagnose if i have TMJ. My upper wisdom is the one to be blamed because I started to have this problem when it came out?
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