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A member asked:
How can you stay motivated/dedicated when on a weight loss journey?
3 doctors weighed in across 2 answers
Think: Think about how much better you're going to feel, how much healthier you're going to be, how much longer you're going to live. Take a deep breath, smile, exercise and keep busy with other activities and pleasures than eating.
Answered 11/18/2013
5.2k views
Strategy: Come up with a long term strategy to maintain the loss to stay motivated. Weight loss occurs when your caloric expenditure so make sure to maintain your amount of physical activity to see results. Check out this site for some tips: http://social.Popsugar.Com/50-ways-stay-motivated-weight-loss-13289463.
Answered 3/25/2015
4.7k views
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