Get Virtual Care
For Businesses
About Us
A member asked:
I have started a diet and i am trying to eat right is there any suggestions you can provide for me on my journey of weight loss, such as food to buy and foods to avoid.
2 doctors weighed in across 2 answers
Count calories!: If you do not count calories, then you will not be as successful as you hope. Remember, high protein, low carb diets are proving unhealthy (again! we know that before the Adkins diet gave us all "memory loss").
Answered 5/23/2015
2.8k views
Thank
Good healthy: balanced diet , Moderate portions, count calories, and exercise 1/2 - 1 hour a day. 1-2 pounds a week is a healthy weight loss.
Answered 5/23/2015
2.8k views
Thank
Related Questions
A member asked:
Please suggest what foods should I eliminate completely from my diet to see rapid weight loss?
A doctor has provided 1 answer
A member asked:
A lot of diets for weight loss recommend cutting down on rice completely. Is this a fair recommendation and what in rice makes it a bad diet food?
4 doctors weighed in across 2 answers
A member asked:
Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?
A doctor has provided 1 answer
A member asked:
Is the "cold water diet" an effective weight loss tool? It's where you only drink water for a couple of days with little or no food
2 doctors weighed in across 2 answers
People also searched for:
Gioter I do workout and diet my weight not loss What food avoid ?
Poor digestion/weight loss. Unable to eat most foods due to gas. Limited to vegi diet - again only leafy vegis. All tests normal, docs can't understand.
Want to decrease my calorie intake to 1200 a day, with exercise, and eat mostly whole and natural foods, will a diet pill accelerate my weight loss?
Ive been exercising for a year or longer with no signs of losing weight. Ive cut out bread,pasta,fast food and diet soft drinks. What else do I need to cut out of my diet to make weight loss possible. I eat healthy foods. My Fitbit says my body burns on
Does mediterranean food make a good diet for weight loss?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
