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A member asked:
I started my weight loss journey 5 months ago lost about 14 kgs bt for 2 months nw i am unable to lose weight with the same diet n exercise.
A doctor has provided 1 answer
Weight plateau: You are in a weight loss plateau. This is the bodies adjustment to your lost weight. Your resting metabolic rate has decreased and you will need to change your diet by decreasing caloric intake, or just being vigilant on your current plan. Additionally I recommend you change your exercise routine to an activity that is new for you.
Answered 5/7/2016
2.7k views
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