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A member asked:

Which exercises do experts commonly recommend to build muscle mass?

A doctor has provided 1 answer

With machines: Make your choice. With machine or without or both. Both are best for your type.

Dr Ali agreed

Answered 8/21/2013

5.2k views

Thank

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Does trt have any effect on muscle mass if one does not exercise? I have been on trt for sometime now. Feel stronger but do not lift weights.

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I am 25 years old. I have working GYM exercise 1-2 hour per day so my weight is not gain because my food use is low. i need to use mass tech powder (muscle gainer) is problem? thanks?

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Late 50's. Healthy with good weight & nutrition. To build muscle mass, what about all those protein drinks + exercise?

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A member asked:

Just joined diet bet- I gotta lose 4% body weight in 1month (for me that's about 5 lbs).But I do a lot of daily resistance+mat exercises to build muscle.How do I continue with these w/o gaining too much muscle mass for a month?Or is that impossible

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A member asked:

What particular exercises can help me gain muscle mass in my abdominals?

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People also searched for:

What recommended exercises and diets should one receive who has not worked out in a long time and wish to regain some muscle mass and tone the muscle?
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