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A member asked:
I need to know what's an effective way to lose ten pounds, and keep it off?
A doctor has provided 1 answer
- calorie balance: All weight loss depends on negative calorie balance, either by consuming less or increasing use (exercise). 10 # means neg balance of 35, 000, start with balance of -500 cal/day for goal of 1 - 2 #/week. That is more likely to be kept off. Track you calorie intake, drink plenty of water, get appropriate sleep, exercise.
Answered 4/17/2016
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