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A member asked:
Please describe a good way to lose ten pounds fast?
6 doctors weighed in across 2 answers
Diet and Exercise: The best way to lose weight is by watching your diet and exercising regularly.
Answered 5/30/2015
5.1k views
Not fast: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 5/30/2015
2.8k views
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