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A member asked:
What is the most effective way to lose 20-30 pounds?
A doctor has provided 1 answer
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Answered 12/9/2013
5.2k views
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