What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
Is there a way to lose ten pounds fast?
4 doctors weighed in across 2 answers
See details: Exercise and minimize carbohydrate intake. Recent studies also suggest eating only 2 meals a day.
Answered 5/30/2015
5k views
Not fast: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 5/30/2015
2.8k views
Related Questions
A member asked:
How could a female thats 14 years old and 4'11feet tall. weights 144 pound what's the fast way to lose it in 2months?
A doctor has provided 1 answer
A member asked:
Iam 30 pounds over weight is there any way to lose weight fast to avoid health problems?
3 doctors weighed in across 2 answers
A member asked:
Is 58 pounds in one year to fast and too much weight to lose?
A doctor has provided 1 answer
People also searched for:
Please describe a good way to lose ten pounds fast?
Fast way to lose 10 or more pounds in a week?
What to do if i'm a teenager and i'm approximately 11.4 ponds overweight. What is the best way to lose about 10 pounds fast?
How can I lose 8-10 pounds without dieting? And fast
Is there a way to lose weight fast without exercise? I mean 30-40 pounds
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Get the HealthTap app
Video visit and message your doctor
