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A member asked:
How can i lose fat? look at my profile picture tell me how much fat i should lose and how please. i'm 16. 5'4 1/4 and weigh 123.6 pounds
A doctor has provided 1 answer
Dietician: Your best bet is to have one consultation with a dietician who will tell you what your ideal weight is,review your current eating habits and outline a proper diet for you to follow. It's also advisable to include a good exercise program and a physical trainer could instruct you about that. Bear in mind that your ideal weight will increase as you grow older.
Answered 12/15/2015
1.8k views
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