I weigh 288 pounds. most of my fat is in my belly area. it's like my stomach is just a big bag of sand. how do i lose it?

Dr.'s help is needed: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.