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A member asked:
How do i lose fat fast? i'm 16 and weigh 165. i am 6' tall. would like to burn fat. what is the best and fastest way?
4 doctors weighed in across 2 answers
Why?: You have a bmi of 22.4, which puts you in the middle of the normal range. Why do you want to burn fat?
Answered 11/22/2013
4.8k views
You are already : Below your ideal body weight (170 lbs +/- 10%) at 165 pounds. Thus, really can't recommend weight loss. In general to lose weight: eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise.
Answered 11/10/2013
4.8k views
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