Stressed out: Certainly chronic stress can lead to hypertension. Lifestyle changes such as healthy food choices, exercising regularly, and getting enough sleep can significantly impact blood pressure. Engaging in healing arts such as yoga and tai chi help to calm the mind and strengthen your body. Carving out time to spend with family and friends helps to maintain a sense of connectedness with community. Best.
Answered 4/25/2016
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2 doctors weighed in across 2 answers
A doctor has provided 1 answer
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