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A member asked:
What helps to make you fall asleep besides medication?
A doctor has provided 1 answer
Try one of these: Techniques: deep breathing exercises or progressive muscle relaxation. Can watch on utube. Use excellent sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or >.
Answered 8/23/2013
4.9k views
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