A member asked:

Can there be anything i can do/take naturally that will end my depression/anxiety?

A doctor has provided 1 answer

Maybe: It depends on the severity of the depression. For mild depression alternative treatments which may help include exercise, eating a healthy diet, therapy, herbal supplements (i.e. 5 htp, same and st john's wort), and support groups. Vitamin d, omega 3 and a b complex can also be beneficial. Please see a medical professional if your symptoms worsen or do not improve.

Answered 11/27/2017

5.2k views

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