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A member asked:
Bp is 130/90, i love to run. age 35. afraid becz of health anxiety. but want to over come this fear. doc has written echo@lvew and said i have nothing?
A doctor has provided 1 answer
Afraid of what....?: If your doctor has given you the clearance to do exercise, such as running, yet you remain fearful, you may benefit from counseling to further explore the reasons behind your fear. Cognitive Behavioral Therapy is an effective method of challenging false beliefs that may be driving your fear.
Answered 11/24/2015
1.9k views
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