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A member asked:
What is an easy way for me to lose at least 10 pounds in 3days or a week?
A doctor has provided 1 answer
Water weight: Losing 10 pounds in a week or less would most likely be water weight, rather than actual fat. It might be possible to do this through juice fasting or other, but is not sustainable in the long run. If you have weight to lose, please give yourself the best opportunity to do this effectively, safely, and permanently through lifestyle assessment and change. An integrative medicine doc can help.
Answered 7/6/2013
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