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A member asked:
Between 2 cups coffee and oatmeal i can consume around 3 cups of milk daily. is that considered too much milk for me? i don't mind it. healthy weight
A doctor has provided 1 answer
No, that's not: too much. Not drinking any milk is where many young women get into a little nutritional jeopardy because milk is such a good source of calcium. The only concern would be the fat content of 3 cups of milk. There is 2.4 grams of fat (1.5 grams of saturated fat) in a cup of milk; 7% of the recommended daily amount. So 3 cups would be 21% of daily recs. If you can drink 1 or 2%, much better. Stay well
Answered 11/9/2015
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