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A member asked:
I need to lose 40 pounds and i need some advice about my diet ?
6 doctors weighed in across 2 answers
Eat less, exercise: more. Counting calories... but mainly seeing where you are messing up. This is the newest best idea from addiction medicine called contingency management. http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... Furthermore, I have to say, that the odds of keeping weight off without it or surgery run 10%.
Answered 4/26/2016
2k views
You can get detailed: ...advice from websites like mayoclinic.org. The book, THE DUKE DIET by Dr. Howard Eisenson et al contains excellent, scientifically valid diet info. If you think you could use a support system, consider a program like Weight Watchers, Jenny Craig or an online program. www.teambeachbody.com/marykauffmanfitness is one that I can vouch for. Best wishes! Dr. Anne.
Answered 11/28/2017
2k views
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