A member asked:

Im 5 foot 7 and 135 pounds. i would hope to be around 115-120. anyone have diet advice?

Q: im 5 foot 7 and 135 pounds. i would hope to be around 115-120. anyone have diet advice?

: Your BMI seems to be around 21, which is optimal. Physical exercise and a balanced diet would suffice, unclear for why you feel losing 15-20 lbs will help you.

A doctor has provided 1 answer

Dr. Silviu Pasniciuc answered

Specializes in Internal Medicine

Your BMI seems to be around 21, which is optimal. Physical exercise and a balanced diet would suffice, unclear for why you feel losing 15-20 lbs will help you.

Answered 7/11/2023

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A member asked:

Im 5 foot 7 and 135 pounds. i would hope to be around 115-120. anyone have diet advice?

A doctor has provided 1 answer

Dr. Silviu Pasniciuc answered

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