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A member asked:

I just turned 50 and need to make major lifestyle changes. can you give me advice regarding exercise, diet and supplementation? i need to lose 50 lbs.

A doctor has provided 1 answer
Dr. Ramon Garcia-septien answered

Specializes in Sports Medicine

Diet of 8 hundred: May be you have to keep a diet low carb and rich in protein , exercise daily with you diet

Answered 4/24/2015

4k views

Thank

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