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A member asked:
What's to be expected? might too much water with my protein shake reduce its effects?
A doctor has provided 1 answer
Its the total amount: If you place 30grams of protein in 8 oz of water and drink it completely, it is the same as mixing 30 grams of protein in 12 oz of water and drinking it completely. The extra water ay dilute the concentration of protein but, the absolute amount of protein is the same.
Answered 2/23/2017
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