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A member asked:
I'm a 22yr old female 5^2tall&weigh about200pounds, i want to go back down to around 120..but i'll go with 160first. how should i jump start healthily?
A doctor has provided 1 answer
My Fitness Pal: I always return to My Fitness Pal online when I need to get back on track. That website is free and allows you to track your calories in and calories burned. In order to lose weight you MUST consume LESS calories than you burn. Start there - there are great discussion groups and exercise groups you can join to suit your personality! Good luck
Answered 10/30/2015
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