Hi, i'm 19yr old male. i weigh 100kilos n 5'10". tried everything to lose weight! :( none worked.

Consider med eval: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

Eating less calories: and burning more calories are the principles of weight loss. The type of calories you put into your body also helps - proteins tend to burn quicker than carbs and fats which transform into bulk. Raising your metabolism through exercise, medications, and activity is the key to sustaining your weight loss. But first you need to see a healthcare professional to rule out diseases that can inc weigh